I Am Trying to Reduce My Baseline Anxiety Level

 

 

A close friend of mine endured a health scare a few years ago. It was scary and difficult to pin down. She was convinced it was a heart thing. Turns out, it was anxiety. My friend started meditating and engaging…

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A Conversation Between the Universe and Me

Hi there and thank you for checking out the Matt Kollock blog! It’s been a minute, so I’m happy to be back on track with this thing. I was just gonna take one week off, and then a whole damn…

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Mindfulness, Meditation, Music and Me

I meditate every single day. 

Some days I only sit for a few minutes. For example, the other night I realized it was 11:55 pm and I had not meditated that day. So I did a quick three-minute sit. Whew…

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25 Ways to Become a Better Songwriter

Look at me back up on my songwriting horse! 

Last year — 2018 — I challenged myself to write two songs each month. I was ahead of schedule for most of the year. But then somewhere around the middle of…

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