Mindfulness, Meditation, Music and Me

I meditate every single day. 

Some days I only sit for a few minutes. For example, the other night I realized it was 11:55 pm and I had not meditated that day. So I did a quick three-minute sit. Whew…

25 Ways to Become a Better Songwriter

Look at me back up on my songwriting horse! 

Last year — 2018 — I challenged myself to write two songs each month. I was ahead of schedule for most of the year. But then somewhere around the middle of…

Giannis and the Voice

I’m a big fan of the Milwaukee Bucks and the team’s superstar forward Giannis Antetokounmpo. Not such a big fan that I didn’t have to look up how to spell his last name. But a big fan. I subscribe to…

My Favorite 2018 Music Stuff

I wasn’t going to make a list. But then I decided to make a list.

I enjoyed a lot of music in 2018, and I thought I should make note of it. The music I mention here was what I…