Every day I take a reading of my mood/energy level and enter it in my journal. I use a 20-point scale where one is totally depressed and deactivated and 20 is completely…
Hi there and thank you for checking out the Matt Kollock blog! It’s been a minute, so I’m happy to be back on track with this thing. I was just gonna take one week off, and then a whole damn…
Some days I only sit for a few minutes. For example, the other night I realized it was 11:55 pm and I had not meditated that day. So I did a quick three-minute sit. Whew…