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A Conversation Between the Universe and Me

Hi there and thank you for checking out the Matt Kollock blog! It’s been a minute, so I’m happy to be back on track with this thing. I was just gonna take one week off, and then a whole damn…

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Mindfulness, Meditation, Music and Me

I meditate every single day. 

Some days I only sit for a few minutes. For example, the other night I realized it was 11:55 pm and I had not meditated that day. So I did a quick three-minute sit. Whew…

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