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Episode 26 of The Matt Kollock Show is finally here! 

In today's episode, Matt catches you up on just about everything that's been going on since you last heard from…

The wind here in Albuquerque is scary today. It’s the kind of wind that does damage to property. It tends to be like this around here in the springtime. But, damn, I really don’t remember it being this intense.

Also,…

I am so exhausted right now. But I gotta write about this stuff. It's significant.

The first third of this month has been a real trip. All of a sudden, I find myself more motivated. More confident. Less prone to…

I have therapy in about 45 minutes.

Yesterday was Thanksgiving. Thankstaking. Friendsgiving. We need a new word. Can we break the shitty associations?

Anyway, Annie and I got to be with family. We all sat around the table to…

Hey 19! 

Welcome to the show. I'm so glad you're here! This is a very, very special episode of The Matt Kollock Show podcast, and I'm happy to know you're a part of it. Nice! 

Today's episode is all about…

Here we are again. Reintroducing The Matt Kollock Show. Reframing and recontextualizing. And this is exactly the way I want it!

Kind of a Course Correction

I said a lot of stuff in the previous episode of the podcast…

I'm back!

Guys! It's been, like, six months since I've posted a new episode of The Matt Kollock Show, and I'm happy to say that I've found my podcasting groove again. Or is it that I'm just avoiding the…

Dear Little Matt,

Hi from the future! It's me, the former you. I love that you can read and comprehend at a very high level already. That's really, really cool. Special. I know you can't tie your own shoes yet…

Friends! 

If you're like me, you feel pretty anxious much of the time. If you're like me, you feel anxious in a way that convinces you you're suffering from something other than anxiety; something terrible and life-threatening. If you're like…

Hey!

It's another solo episode of The Matt Kollock Show. Remember when I used to do interviews? Me neither! 

It's All In Your Head 

So yeah. Today's episode has me rambling a little about all the stuff that happened…

Hey guys.

It's a heavy time, isn't it?

For me, this time of year is particularly heavy. Of course, we are in the midst of the high holidays. Yesterday was Bicycle Day. Today is 4/20. The world is charged with…

I remember a time about 25 years ago when I told a girlfriend's mom that I would be perfectly content and fulfilled if I spent my life playing blues guitar licks in midwestern bars. At the time, that was my…

A close friend of mine endured a health scare a few years ago. It was scary and difficult to pin down. She was convinced it was a heart thing. Turns out, it was anxiety. My friend started meditating and engaging…

I was diagnosed as bipolar some time ago.

Every day I take a reading of my mood/energy level and enter it in my journal. I use a 20-point scale where one is totally depressed and deactivated and 20 is completely…

I was staring at this white screen wondering what I should blog about today. It’s Tuesday and the blog Gods demand new content. Then I remembered reading this fascinating article all about Giannis Antetokounmpo’s pregame routine as I was lying…

Hi there and thank you for checking out the Matt Kollock blog! It’s been a minute, so I’m happy to be back on track with this thing. I was just gonna take one week off, and then a whole damn…

I meditate every single day. 

Some days I only sit for a few minutes. For example, the other night I realized it was 11:55 pm and I had not meditated that day. So I did a quick three-minute sit. Whew…