Viewing: Mindfulness/Spirituality/Health - View all posts

TMKS #15 – The Anxiety Episode

Friends! 

If you're like me, you feel pretty anxious much of the time. If you're like me, you feel anxious in a way that convinces you you're suffering from something other than anxiety; something terrible and life-threatening. If you're like…

Let's Keep the Money Energy Flowing!

I get my money by doing stuff for people who get paid by other people. Those other people are quickly losing their ability to pay the people who pay me. So I've been over in here in quarantine from the…

I Do This Spiritual Shit for a Reason

These days I find myself working through much of my spiritual curriculum during long-ass walks through the Rio Grande Bosque. I'm a highly sensitive and painfully shy person much of the time, so I require a tremendous amount of courage…

Odds and Ends #6 (WAKE UP!)

This week is one of the most unpleasant weeks of the year for me. It's the week when it becomes officially unacceptable to remain on vacation for the winter holidays. I'm also getting over an illness (more later), so I'm…

I Am Trying to Reduce My Baseline Anxiety Level

A close friend of mine endured a health scare a few years ago. It was scary and difficult to pin down. She was convinced it was a heart thing. Turns out, it was anxiety. My friend started meditating and engaging…

What Is Success?

I remember a time about 25 years ago when I told a girlfriend's mom that I would be perfectly content and fulfilled if I spent my life playing blues guitar licks in midwestern bars. At the time, that was my…